Advanced Pilates in Nashville

Advanced Pilates in Group Pilates Classes

Pilates is a practice. What feels advanced for one person may feel less challenging for another. Our approach to advanced classes is to recognize the complexity of the exercise and teach accordingly. Our Pilates 301 classes build on foundational body awareness and move through complex exercises that require active listening skills, balance, coordination and control. If you have special mobility requirements, we can move through advanced exercises built for your body in a Private Lesson. We acknowledge that what feels advanced is an individual experience and in group class aim to get something in for everyone. We encourage people to move safely but empower them to try new things. We do not believe that you must master something before trying something new.

Advanced Pilates in Private Lessons

We also offer Private Lessons for advanced Pilates students. Private Lessons may be a good choice for someone as a beginner if:

• You have limited mobility

• You have major injuries

• Want to work on the Cadillac or specific advanced exercises

• Have specific goals you'd like to reach

  
  

Our goal is to work with you one on one as an advanced Pilates student to educate you and grow your confidence.

WE OFFER ADVANCED PILATES CLASSES IN NASHVILLE,
RIGHT OFF OF I-65

This studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:

Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, White's Creek and Springfield.

And there will be a free parking spot waiting for you when you arrive.

Please reach out to hello@graduatepilates.com for a complimentary assessment or complete this form to decide what the best path forward for you is as a beginner to Pilates.

NOT SURE IF ADVANCED PILATES IS FOR YOU?