Pilates For Beginners in Nashville

Pilates for Beginners in Group Pilates Classes

Pilates can be intimidating, but we make it accessible. Pilates as a beginner can take two separate paths. If you are trying Pilates for the first time and have no major injuries or mobility limitations, we suggest trying one of our Pilates 101 classes. It is a full length class, but don't worry--even first timers find it accessible and fun. We acknowledge that Pilates beginners may not know much about the equipment or the lingo and keep a close eye on first timers to ensure they get through class safely and successfully.

Pilates for Beginners in Private Lessons

We also offer Private Lessons for beginners. Private Lessons may be a good choice for someone as a beginner if:

• You have limited mobility

• You have major injuries

• Are anxious about joining group class

• Have specific goals you'd like to reach

  
  

Our goal is to work with you one on one as a Pilates beginner to educate you and grow your confidence. We don't look at Private Lessons as a "forever" thing, either. If your goal is to join group classes, we will work to get you there. If you prefer Private Lessons and never want to join group classes, we also have your back.

WE OFFER PILATES FOR BEGINNERS CLASSES IN NASHVILLE,
RIGHT OFF OF I-65

This studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:

Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, White's Creek and Springfield.

And there will be a free parking spot waiting for you when you arrive.

Please reach out to hello@graduatepilates.com for a complimentary assessment or complete this form to decide what the best path forward for you is as a beginner to Pilates.

NOT SURE IF PILATES IS FOR YOU?