Private Pilates in Nashville
(One-on-One Lessons)

WHAT TO EXPECT IN A PRIVATE PILATES LESSON

A Private Pilates lesson is a one-on-one approach where your instructor can tailor the session to your needs and goals.

Unlike group classes, private Pilates lessons allow us to:

• Learn your unique movement patterns

• Adjust every exercise to your body

• Focus on your goals and limitations

• Slow down or progress as needed

• Give real-time corrections and feedback

• Engage in more dialogue on how your body feels in each exercise

• Provide a more historically-authentic Pilates experience
  

WHO PRIVATE PILATES LESSONS ARE FOR

Private Pilates in Nashville is ideal if you:

• Are new to Pilates and want a confident start

• Prefer individual attention over group classes

• Are recovering from an injury or dealing with physical limitations

• Have a disability where reasonable accommodations cannot be made in a group setting

• Want faster progress with customized exercise programming

• Feel intimidation or anxiety in group settings

• Need a specific day and time when group classes are unavailable

• Only want to work with a specific instructor

PILATES LESSONS VS GROUP CLASSES

Private Pilates Lessons:

• 100% Personalized

• Faster learning curve

• Ideal for specific goals or timid beginners

• Best for late stage pregnancy

• Best for serious injuries or medical issues

• Great for those looking for a more historically authentic approach

• Those looking for highly advanced exercises
  

Group Pilates Classes:

• Social and structure

• More general exercise programming

• Lower cost per session

• Good for all levels

• Modifiable for minor injuries

The best news is at Graduate Pilates, you do not have to choose one or the other. Our memberships allow you to mix and match, as well.

What you can expect when you come to a Private Pilates Lesson

1. DISCUSS YOUR GOALS FOR THE LESSON WITH YOUR INSTRUCTOR

2. A BRIEF ASSESSMENT OF POSTURE, STRENGTH AND MOBILITY

3. GUIDED INSTRUCTION FROM YOUR PILATES INSTRUCTOR WITH DIALOGUE AND ADJUSTMENTS

4. SET A PLAN ON HOW YOU WILL REACH YOUR GOALS

WE OFFER PRIVATE PILATES LESSONS IN EAST NASHVILLE,
RIGHT OFF OF I-65

The studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:

Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, and Springfield.

And there will be a free parking spot waiting for you when you arrive.

WHY PEOPLE CHOOSE GRADUATE PILATES FOR PRIVATE PILATES LESSONS

• Highly skilled and educated Pilates Instructors

• Clear, easy to understand instruction

• A consistent, supportive experience

• Affordable options for recurring Private Pilates Lessons

• Convenient location near home and work

• Free parking-- a rarity in Nashville these days
  

This isn't just exercise-- it's education for your body.

JOIN OUR NOW FOR EARLY ACCESS TO PRIVATE PILATES LESSONS IN NASHVILLE

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