Teachers you can trust. Real relationships that last.
Private Pilates in Nashville
Private Training and Semi-Private training available in Nashville designed to help you improve your mobility, stability, and strength. Work with a skilled trainer who can help you reach your goals.
WHAT TO EXPECT IN A PRIVATE PILATES LESSON
A Private Pilates lesson is a one-on-one approach where your instructor can tailor the session to your needs and goals.
Unlike group classes, private Pilates lessons allow us to:
Learn your unique movement patterns
Adjust every exercise to your body
Focus on your goals and limitations
Slow down or progress as needed
Give real-time corrections and feedback
Engage in more dialogue on how your body feels in each exercise
Provide a more historically-authentic Pilates experience
WHO PRIVATE PILATES LESSONS ARE FOR
Private Pilates in Nashville is ideal if you:
Are new to Pilates and want a confident start
Prefer individual attention over group classes
Are recovering from an injury or dealing with physical limitations
Have a disability where reasonable accommodations cannot be made in a group setting
Want faster progress with customized exercise programming
Feel intimidation or anxiety in group settings
Need a specific day and time when group classes are unavailable
Only want to work with a specific instructor
PILATES LESSONS VS GROUP CLASSES
Private Pilates Lessons:
100% Personalized
Faster learning curve
Ideal for specific goals or timid beginners
Best for late stage pregnancy
Best for serious injuries or medical issues
Great for those looking for a more historically authentic approach
Those looking for highly advanced exercises
Group Pilates Classes:
Social and structure
More general exercise programming
Lower cost per session
Good for all levels
Modifiable for minor injuries
The best news is at Graduate Pilates, you do not have to choose one or the other. Our memberships allow you to mix and match, as well.
WE OFFER PRIVATE PILATES LESSONS IN EAST NASHVILLE,
RIGHT OFF OF I-65
This studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:
Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, White's Creek and Springfield.
And there will be a free parking spot waiting for you when you arrive.
WHY PEOPLE CHOOSE GRADUATE PILATES FOR PRIVATE PILATES LESSONS
Highly skilled and educated Pilates Instructors
Clear, easy to understand instruction
A consistent, supportive experience
Affordable options for recurring Private Pilates Lessons
Convenient location near home and work
Free parking-- a rarity in Nashville these days
This isn't just exercise-- it's education for your body.
We understand that many are intimidated and not sure if Private Lessons or Group Classes are best. Please reach out to hello@graduatepilates.com for a complimentary assessment or complete this form.
NOT SURE IF PILATES IS RIGHT FOR YOU?
CONTACT US
HELLO@GRADUATEPILATES.COM
615-613-6142
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© GRADUATE PILATES, LLC. 2026
All rights reserved.
STUDIO LOCATION
WE ARE LOCATED IN NORTH EAST NASHVILLE.
3250 Dickerson Pike Ste 003
Nashville, TN 37207
Located inside the Ellwood Building (Basement Level)
By Class Booking or Appointment Only
Pilates in Nashville, Taught with Structure and Clarity
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