Reformer Pilates in Nashville
(For Any Level)

Reformer Pilates is an effective way to build strength, improve posture and stability and develop body awareness--but many classes move to fast or focus too much on creative moves over effective exercises.

At Graduate Pilates, we teach Reformer Pilates differently. Classes are designed to pair Reformer with other Pilates equipment to be effective. Classes are moderately paced and spoken in clear, basic terms so you understand what you are doing and why you are doing it.

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WHAT IS REFORMER PILATES?

Reformer Pilates uses a specialized machine called a Reformer to move through Pilates exercises. The Reformer uses springs to provide support and resistance to align and challenge your body.

Reformer Pilates emphasizes:

Controlled, low-impact movements
Improved mobility and flexibilty
Better alignment and posture
Feedback to support your deep core connection

REFORMER PILATES CLASSES IN NASHVILLE

We offer Reformer Pilates classes in Nashville designed for real people to train their bodies to get them through their lives with:

Clear, step-by-step instruction
Manageable pacing
Understanding of the movement, not just copying choreography
Building confidence over time

You won't be expected to "keep up," but you will learn how to move effectively.

REFORMER PILATES VS MAT PILATES

Reformer Pilates:

Utilizes a Pilates Reformer for resistance and support
Guided by the machine
Adaptable challenges

Mat Pilates:

Uses body weight against gravity
Requires more body awareness
Can feel less supportive at times

The good news is at Graduate Pilates, you don't have to choose just one. We offer classes that include use of the mat and the reformer.

What you can expect when you come to a Reformer Pilates Class

CHECK IN WITH YOUR INSTRUCTOR
GUIDED INSTRUCTION FROM YOUR PILATES INSTRUCTOR ON A MIX OF PILATES EQUIPMENT AVAILABLE
MODIFICATIONS AND CORRECTIONS OFFERED
ONGOING RELATIONSHIP WITH YOUR INSTRUCTORS TO IMPROVE WITH PRACTICE OVER TIME

WE OFFER REFORMER PILATES CLASSES IN EAST NASHVILLE,
RIGHT OFF OF I-65

The studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:

Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, and Springfield

And there will be a free parking spot waiting for you when you get here.

WHY PEOPLE CHOOSE GRADUATE PILATES FOR REFORMER PILATES CLASSES

Highly skilled and educated Pilates Instructors
Clear, easy to understand instruction
A consistent, supportive experience
Affordable options Reformer Pilates Classes
Classes appropriate for Beginners and Advanced students

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EARLY ENROLLMENT PROMOTIONS AVAILABLE NOW

Reformer Pilates in Nashville(For Any Level)