Reformer Pilates... and more.
Reformer Pilates in Nashville
Our classes include Reformer, WundaChair and mat work. Each class will feel familiar but fresh. Learn Pilates on a mix of Pilates equipment to help you improve your stability, mobility, and strength.
WHAT IS REFORMER PILATES?
Reformer Pilates uses a specialized machine called a Reformer to move through Pilates exercises. The Reformer uses springs to provide support and resistance to align and challenge your body.
Reformer Pilates emphasizes:
Controlled, low-impact movements
Improved mobility and flexibilty
Better alignment and posture
Feedback to support your deep core connection
REFORMER PILATES CLASSES IN NASHVILLE
We offer Reformer Pilates classes in Nashville designed for real people to train their bodies to get them through their lives with:
Clear, step-by-step instruction
Manageable pacing
Understanding of the movement, not just copying choreography
Building confidence over time
You won't be expected to "keep up," but you will learn how to move effectively.
REFORMER PILATES VS MAT PILATES
Reformer Pilates:
Utilizes a Pilates Reformer for resistance and support
Guided by the machine
Adaptable challenges
Mat Pilates:
Uses body weight against gravity
Requires more body awareness
Can feel less supportive at times
The good news is at Graduate Pilates, you don't have to choose just one. We offer classes that include use of the mat and the reformer.
WE OFFER REFORMER PILATES CLASSES IN EAST NASHVILLE,
RIGHT OFF OF I-65
This studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:
Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, White's Creek and Springfield.
And there will be a free parking spot waiting for you when you arrive.
Please reach out to hello@graduatepilates.com for a complimentary assessment or complete this form.
NOT SURE IF PRIVATE PILATES LESSONS IS FOR YOU?
CONTACT US
HELLO@GRADUATEPILATES.COM
615-613-6142
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© GRADUATE PILATES, LLC. 2026
All rights reserved.
STUDIO LOCATION
WE ARE LOCATED IN NORTH EAST NASHVILLE.
3250 Dickerson Pike Ste 003
Nashville, TN 37207
Located inside the Ellwood Building (Basement Level)
By Class Booking or Appointment Only
Pilates in Nashville, Taught with Structure and Clarity
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