Reformer Pilates in Nashville
(For Any Level)

Recess, but make it Reformer Pilates.

WHAT IS REFORMER PILATES?

Reformer Pilates uses a specialized machine called a Reformer to move through Pilates exercises. The Reformer uses springs to provide support and resistance to align and challenge your body.

Reformer Pilates allows for:

• Controlled, low-impact strength training

• Improved mobility and flexibilty

• Better alignment and posture

• Feedback to support your deep core connection

Unlike many other types of exercise, Reformer Pilates focuses on precision and control over speed and intensity.

REFORMER PILATES CLASSES IN NASHVILLE

We offer Reformer Pilates classes in Nashville designed for real people to train their bodies to get them through their lives.

Our classes emphasize:

• Clear, step-by-step instruction

• Manageable pacing

• Understanding of the movement, not just copying choreography

• Building confidence over time

  
  

You won't be expected to "keep up," but you will learn how to move effectively.

REFORMER PILATES VS MAT PILATES

Reformer Pilates:

• Utilizes a Pilates Reformer for resistance and support

• Guided by the machine

• Adaptable challenges

Mat Pilates:

• Uses body weight against gravity

• Requires more body awareness

• Can feel less supportive at times

The good news is at Graduate Pilates, you don't have to choose just one. We offer classes that include use of the mat and the reformer.

What you can expect when you come to a Reformer Pilates Class

1. CHECK IN WITH YOUR INSTRUCTOR

2. GUIDED INSTRUCTION FROM YOUR PILATES INSTRUCTOR ON A MIX OF PILATES EQUIPMENT AVAILABLE

3. MODIFICATIONS AND CORRECTIONS OFFERED

4. ONGOING RELATIONSHIP WITH YOUR INSTRUCTORS TO IMPROVE WITH PRACTICE OVER TIME

The studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:

Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, and Springfield

If you’ve been searching for:

• “Refomer Pilates near me”

• “Reformer Pilates Nashville”

• "Beginner Reformer Pilates Nashville"

You’re in the right place. And there will be a free parking spot waiting for you when you get here.

WHY PEOPLE IN EAST NASHVILLE CHOOSE GRADUATE PILATES FOR REFORMER PILATES CLASSES

East Nashville comes to us for Reformer Pilates Classes because they want:

• Highly skilled and educated Pilates Instructors

• Clear, easy to understand instruction

• A consistent, supportive experience

• Affordable options Reformer Pilates Classes

• Classes appropriate for Beginners and Advanced students

FREQUENTLY ASKED QUESTIONS

What should I wear?

We require grip socks for safety and sanitation. There are no exceptions to this rule. You can bring your own or we have affordable options onsite for purchase (starting at $5 and up.) Other than that, we just ask that your private parts are covered. There will be times that you will be lying on your back with your legs elevated--so make sure your groin is covered. We also have a no shoes on the group fitness floor rule for our members. (Instructors wear clean shoes for work.)

Where can I park?

We have plenty of free onsite parking-- a rarity these days in Nashville. The closest door to our suite is at the rear of the Ellwood building.

I like to film my workouts. Can I set up my camera?

We love that you want to share your experience; however, out of respect and for the safety our entire community, we do not allow photography or filming during class without explicit permission 24 hours prior to your class start time. Please email us to discuss permission to film. To set expectations, in most cases the answer will be no.

You are permitted to take photos before or after class so long as you do not include any other members or have their explicit permission.

While we appreciate your desire to share videos on social media, the distraction that filming creates during class outweighs the benefits we see from social media posts. If you are looking to help promote our business, positive Google reviews or introducing a friend to class is a much better way to help us out. Thank you for your understanding.

I have an injury. Can I come?

You are required to be cleared by your doctor for exercise.

Depending on the severity and type of injury, our instructors can offer modifications to most exercises. However, if you have a major injury or very limited mobility, we ask that contact us for a complimentary assessment to talk about your best options.

Some class formats will be more appropriate than others depending on your specific needs. As long as you are cleared for exercise, it ultimately your decision on whether or not you feel comfortable participating in group fitness classes.

Group classes do require members to be able to get up and down from the floor to equipment and are able to lift up to 20 lbs on their own. Please contact us to discuss reasonable accommodations as needed.

I am pregnant. Can I come?

You are required to be cleared by your doctor for exercise.

Our instructors can offer modifications as need for pregnant clients for most exercises.

Group classes do require members to be able to get up and down from the floor to equipment and are able to lift up to 20 lbs on their own. Please contact us to discuss reasonable accommodations as needed.

If you have limited mobility or special needs (but cleared for exercise), we ask you to to choose Private Training for your safety. If you are in doubt, please contact us directly to discuss.

I have a disability. Can I come?

If you have a disability and are in need of reasonable accommodations, please contact us directly by emailing help@graduatepilates.com before signing up for a class so we can engage in an interactive process to ensure we can keep you safe in a group fitness class setting.

Group classes require the ability to follow verbal cues, get up and down on your own, including from the floor to the equipment. Group classes also require participants to be able to adjust parts of their equipment on their own, including lifting and placing on their own sitting box which is 20 lbs.

We will set up a complimentary 30 minute meeting with you so that you can acclimate yourself with the equipment, discuss which class format will be the safest for you to join, and determine what modifications (if any) are required for your needs.

What is your late cancellation policy?

For group classes, we require 6 hours notice of your class start time in order to avoid penalties-- one of the most flexible when compared to most Pilates studios.

If you schedule a Private session at customized time, we require 24 hours notice to cancel without penalty. Please review your membership or class credit type for specific penalties associated with late cancellations.

Do not attend class if you are sick with symptoms that could be contagious, even if you are signed up for a class that starts in less than 6 hours. We care about your health, as well as the health of our community and instructors. If you get sick and are at risk of penalty, please contact us directly for reduced late penalty options due to illness.

Can I try a full class for free?

We offer Free Intro from time to time. This is a 50 minute introduction, where we will give you a tour of the space, introduce you to the equipment, and guide you through an express workout. We will also spend time discussing our membership options.

We do not require that you take this intro to before joining a paid full class, but because there are so many different types of Pilates, we highly encourage it so you can learn about our equipment and approach to the Pilates method to ensure it meets your expectations.

If you choose to pay for your first full class as a single class, and move forward with a monthly membership within 24 hours that class, you can contact us to request a credit be applied on your account for the difference in per class rate conversion. For example, if your first full class is 2 credits at a rate of $40 total, and you sign up for a 16 credit monthly membership within 24 hours, you can request that we apply house credit of $40 to spend on future monthly payment or merchandise. We do not give refunds back to original method of purchase.

Email help@graduatepilates.com to make that request.

Why is Reformer Pilates more expensive than Mat Pilates or Yoga?

Less people per class, expensive equipment, and highly educated instructors are a few reasons why equipment Pilates costs more, overall. For more information, check out this article linked here.

Why don't you offer Unlimited Group classes like other studios.

We made the decision to not offer Unlimited memberships for a few reasons.

Most Unlimited Membership at other studios are deceptive and actually have a limit to them. We prefer transparent marketing. Furthermore, we don't have to worry about expensive late cancel and no show fees. With our membership options, the price you pay is the price you pay.

Furthermore, we find that even the most active members don't come every single day and we believe that your body needs a break and variety. Our recommendation is to do Pilates 2 - 4x per week depending on your goals. Chat with us to learn more about your sweet spot.

Why do some group classes cost 1 credit and others cost more?

We developed a mix of formats and class durations to meet different needs. We also allow our members the flexibility to stack different classes in the same day to meet different needs. Some classes are 30 minutes and others are 50 minutes long, some require less technical instruction while others require more technical instruction and some classes are smaller in size, allowing for more individualized attention.

Do you offer discounts or sales on memberships and packages?

We offer promotions from time to time that focus on bonus class credits or merchandise perks. We do not offer percentage or dollar discounts off our membership pricing, with an exception on prepayment promos. We want to keep our membership pricing straight-forward no matter when you decide to join.

That being said, we do believe that Pilates should be accessible for all income levels which is why we offer Scholarships for a limited percentage of total memberships to those with an annual household income of $55,000 or less and those experiencing hardships from employer layoffs or furloughs. If you are interested in learning more about availability, terms and conditions, and the application process, please email us at help@graduatepilates.com.

Which membership is the best for me?

Please visit this page to see a side by side comparison of membership and package options. Feel free to contact us and we can help guide you to the package with the best value for your needs.

How often should I do Pilates?

This will depend on your overall health and wellness goals. We are happy to schedule a complimentary 15 meeting to talk about it. Feel free to email help@graduatepilates.com to schedule.

As a general guide, it is important to practice Pilates to progress at it. We find that 2x per week, on average, is a good cadence for many individuals looking to get the most out of what it has to offer, regardless of if you are participating other physical fitness activities. 3-4 times per week may be more appropriate for those who want to get better, faster, or to dedicate a deeper understanding to the method.

If you have specific fitness goals, like building muscle or losing weight, we recommend scheduling a meeting to discuss it with us so we can guide you to which formats will best meet your needs and refer you out to others to supplement your goals on a case by case basis.

Are you REAL Pilates?

This is a question that comes up from time to time with the boom in Pilates popularity and the answer to this questions is pretty complex. The word 'Pilates' is not rigidly defined, so there are many different types of Pilates out there now. At Graduate Pilates, we offer Contemporary approach to the Pilates method that is rooted in core Pilates principles, without confusing complexities. Our approach is clear, consistent, and effective. We pair authentic Pilates exercises, with functional contemporary exercises. We offer exercises on the Mat, Reformer, Chairs, Trapeze Table/Cadillac, and Ladder Barrel. We offer a limited number of props intentionally, to enhance form or muscle activation.

I am in Pilates Teacher Training through another program. Can I use my credits to complete my hours?

You may use your credits to self-practice during our self-practice hours. There are no fees to observe classes as a Teacher in Training. Please reach out for more details on completing your observation hours at Graduate Pilates. Depending on the type of teacher training you are studying, we also offer opportunities to complete your teacher training hours as a paid apprentice. Please reach out directly for more details.

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