GROUP CLASS SCHEDULE IN NASHVILLE

CLASS FORMATS

FOCUSED

JUMPBOARD STABILITY & AGILITY

50 Minute Group Class - Focused - Intermediate

This group class utilizes the jumpboard. You can expect to work your full body in this class. This class is great for most people, however, may not be appropriate for those with recent foot, knee or hip injuries or those who are advised to maintain a low heart rate.

What are classes like at Graduate Pilates?

FOUNDATIONAL

PILATES 101

50 Minute Group Class - Full Body - All Levels

Not just for newbies. This group class is a full-body workout. Taught at a slower paced to focus on foundational exercises, finding a deeper connection and dialing in on your form through progressive sets of exercises that focus on building stability, mobility, and strength.

COMPLEX

PILATES 301

50 Minute Group Class - Full Body - Advanced

This group class is a full-body workout. This class is a moderate pace with focus on traditional Pilates programming for bodies that have deep understanding of foundational Pilates exercises. This class requires excellent active listening, patience, body awareness, core strength, shoulder strength, healthy joints, and spinal mobility.

FOCUSED

EXPRESS CORE CONTROL

30 Minute Group Class - Focused - All Levels

This 30 minute group class focuses on your core. You can expect to work your abs and back through progressive sets of exercises that focus on building stability, mobility, and strength.

TOPICAL

WORKSHOPS

75 Minute Group Class - Focused - All Levels

We offer specialized workshops from time to time. These workshops allow us to dive deeper into a specific Pilates topic and educate you further. We will spend time in the workshop teaching, demoing, and discussing. You will get time on the equipment to demo and feel, but will not be working out the entire time.

FOCUSED

CORE & UPPER BODY CONTROL

50 Minute Group Class - Focused - Intermediate

This group class focuses on your core and upper body. You can expect to work your abs, back, and arms through a series of exercises that focus on building stability, mobility, and strength.

FOCUSED

CORE & LOWER BODY CONTROL

50 Minute Group Class - Focused - Intermediate

This group class focuses on your core and lower body. You can expect to work your abs, glutes, and legs through a series of exercises that focus on building stability, mobility, and strength.

STRETCH & RELEASE

MOBILITY & FLEXIBILITY

30 Minute Group Class - Focused - All Levels

This 30 minute group class focuses on increasing your mobility and flexibility. You can expect to lengthen and relax your muscles in this class through dynamic and static stretching. This is a slow paced class to allow for deep stretching and down regulation.

The best way to get started is to sign up for a Pilates 101 class and then talk to us about your goals. We can guide you to the best value membership or package option.

NOT SURE WHERE TO START?