Improve your movement. Improve your quality of life.
Structured & Intentional Group Pilates Classes
Our small-group mixed equipment classes are designed for intentional strength building. Experience biomechanical balance in the best group Pilates classes for intentional movement. Options for both beginners and advanced clients.
GROUP CLASS SCHEDULE IN NASHVILLE
If you are new to Pilates equipment, we recommend starting with a Pilates 101 to become familiar with the Reformer and WundaChair. If you are familar with Pilates equipment and meet the requirements for group class, choose a class that best fits your needs and goals. Class descriptions are below.
CLASS FORMATS
What are classes like at Graduate Pilates?
The best way to get started is to sign up for a Pilates 101 class and then talk to us about your goals. We offer classes and Private Lessons that includes Pilates for beginners, intermediate, and advanced clients. Once we meet you and understand your goals, we can guide you to the best class types and best membership or package option.
NOT SURE WHERE TO START?
What should I know about group class formats?
ALL GROUP CLASSES REQUIRE THE ABILITY TO:
Follow verbal cues (the instructor may demo an exercise from time to time, but does not do the full workout with you)
Lift up to 25 lbs in order to adjust your equipment (with instruction)
Get up and down from the floor to the equipment on your own
Most classes can be modified to accommodate minor injuries and some class formats will be more appropriate than others. If you have any major injuries, have very limited mobility, or are in need of accommodations, please reach out to us directly for a complimentary assessment before signing up for group classes so that we can ensure your safety and success.
All group classes use a mix of Pilates equipment. Class flows will vary from week to week, but you can expect to repeat many of the same exercises each week in order to get better and stronger over time.
At Graduate Pilates, we offer a Contemporary approach to the Pilates method that is rooted in core Pilates principles, without confusing complexities. Our approach is clear, consistent, and effective. We pair authentic Pilates exercises, with functional contemporary exercises.
CONTACT US
HELLO@GRADUATEPILATES.COM
615-613-6142
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© GRADUATE PILATES, LLC. 2026
All rights reserved.
STUDIO LOCATION
WE ARE LOCATED IN NORTH EAST NASHVILLE.
3250 Dickerson Pike Ste 003
Nashville, TN 37207
Located inside the Ellwood Building (Basement Level)
By Class Booking or Appointment Only
Pilates in Nashville, Taught with Structure and Clarity
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