Teachers you can trust. Real relationships that last.
Pilates for Back Health & Spinal Health
Pilates is great for improving your spinal health and our instructors are able to help you navigate through moving care and improving your ailment and accessing healthy pain free movement.
Safe, Structured Pilates for Back Pain & Spinal Health
When it comes to exercising when you are experiencing back pain or recovering from a spinal injury, it can be stressful--but it doesn't have to be.
We offer modifications for:
Scoliosis
Muscle Sprains
Bulging Discs or Herniating Discs
Spinal Stenosis
Osteoarthritis
Degenerative Disc Disease
Kyphosis
Lordosis
Spondylolisthesis
Spondylolysis
Osteoporosis
We work with your doctors recommendations and any doctor's restrictions you have been given to get you a workout you can feel confident and safe. With a deep understanding in movement, we can also teach Pilates in a 1:1 setting to tailor to your specific needs if you have very specific goals or limitations.
Pilates for Back Pain in Nashville
We put emphasis on:
Spinal mobility in all safe directions
Improved spinal ailment through strengthening you core 360 degrees
Improved neurological health
Overall balance and stability
No prior Pilates experience is required.
Spinal Health and Pilates in Nashville
Returning to movement after experiencing back pain can be scary and feel impossible. Through low impact movement that focuses on deep core stabilizers and connection, our instructors will change your mind about getting back to exercise after back pain.
Our Pilates sessions focus on:
reconnecting to your core
addressing postural ailment issues
keeping you safe from re-injury
gradually rebuilding strength
WE OFFER PILATES FOR SPINAL HEALTH AND BACK PAIN IN EAST NASHVILLE,
RIGHT OFF OF I-65
This studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:
Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, White's Creek and Springfield.
And there will be a free parking spot waiting for you when you arrive.
WHY PEOPLE IN CHOOSE GRADUATE PILATES FOR PILATES CLASSES FOR BACK PAIN
Highly skilled and educated Pilates Instructors
Clear, easy to understand instruction
A consistent, supportive experience
Automony over their movement choices
Option to take group classes and/or private lessons to address your specific needs
Please reach out to hello@graduatepilates.com for a complimentary assessment or complete this form.
NOT SURE IF PILATES IS A GOOD FIT FOR YOUR BACK PAIN OR SPINE?
CONTACT US
HELLO@GRADUATEPILATES.COM
615-613-6142
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© GRADUATE PILATES, LLC. 2026
All rights reserved.
STUDIO LOCATION
WE ARE LOCATED IN NORTH EAST NASHVILLE.
3250 Dickerson Pike Ste 003
Nashville, TN 37207
Located inside the Ellwood Building (Basement Level)
By Class Booking or Appointment Only
Pilates in Nashville, Taught with Structure and Clarity
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