Pilates for Back Pain and Spinal Health

At Graduate Pilates, we offer a low impact workout that helps improve mobility, stability and strength--especially when it comes to the spine. Our instructors are highly trained and able to provide appropriate modifications as necessary to improve your overall core strength that improves your spinal alignment and helps improve back pain.

FULL SCHEDULE STARTS JULY 6 & LIMITED SCHEDULE STARTS JUNE 26

EARLY ENROLLMENT PROMOTIONS AVAILABLE NOW

Safe, Structured Pilates for Back Pain and Spinal Health

When it comes to exercising when you are experiencing back pain or recovering from a spinal injury, it can be stressful--but it doesn't have to be.

We offer modifications for:

Scoliosis
Muscle Sprains
Bulging Discs or Herniating Discs
Spinal Stenosis
Osteoarthritis
Degenerative Disc Disease
Kyphosis
Lordosis
Spondylolisthesis
Spondylolysis
Osteoporosis

We work with your doctors recommendations and any doctor's restrictions you have been given to get you a workout you can feel confident and safe. With a deep understanding in movement, we can also teach Pilates in a 1:1 setting to tailor to your specific needs if you have very specific goals or limitations.

Pilates for Back Pain in Nashville

We put emphasis on:

Spinal mobility in all safe directions
Improved spinal ailment through strengthening you core 360 degrees
Improved neurological health
Overall balance and stability

No prior Pilates experience is required.

Spinal Health and Pilates in Nashville

Returning to movement after experiencing back pain can be scary and feel impossible. Through low impact movement that focuses on deep core stabilizers and connection, our instructors will change your mind about getting back to exercise after back pain.

Our Pilates sessions focus on:

reconnecting to your core
addressing postural ailment issues
keeping you safe from re-injury
gradually rebuilding strength

How to get started with Prenatal or Postpartum Pilates

GET CLEARED BY YOUR DOCTOR FOR EXERCISE
DECIDE ON GROUP CLASSES OR PRIVATE LESSONS
EXERCISE WITH GUIDANCE OF A KNOWLEDGEABLE PILATES INSTRUCTOR
CONTINUE WITH AN ONGOING RELATIONSHIP WITH YOUR INSTRUCTORS TO IMPROVE WITH PRACTICE OVER TIME

WE OFFER PILATES FOR SPINAL HEALTH AND BACK PAIN IN EAST NASHVILLE,
RIGHT OFF OF I-65

This studio is located in East Nashville at 3250 Dickerson Pike Suite 003 Nashville, TN 37207, serving nearby neighborhoods including:

Inglewood, Lockeland Springs, Riverside Village, Five Points, River North, Germantown, North Nashville, Bourdeaux, Madison, Goodlettesville, Joelton, White's Creek and Springfield.

And there will be a free parking spot waiting for you when you arrive.

WHY PEOPLE IN CHOOSE GRADUATE PILATES FOR PILATES CLASSES FOR BACK PAIN

Highly skilled and educated Pilates Instructors
Clear, easy to understand instruction
A consistent, supportive experience
Automony over their movement choices
Option to take group classes and/or private lessons to address your specific needs